12 Exercises You Can Perform at Your Standing Desk - MUO
WEBNov 30, 2022 — 1. Walk or Jog on the Spot. Whether you do little steps or speed up and raise your knees more, moving at your desk can be as effective as going for an actual stroll or jog. This exercise keeps your legs and whole body active if you add arm movement, too. It gets your heart pumping, increasing circulation and mental stimulation.
11 Discreet Exercises while Standing at your Desk (At Work)
WEB11 Discreet Exercises while Standing at your Desk At Work: #1 Calf Raises. One exercise that people are unlikely to notice is the calf raise. All you have to do is stand on your toes and squeeze your calf muscles for a couple seconds. Try 3 sets of 8 and those calf muscles will start to pop in those heals. #2 Hand Flexors.
6 Exercises You Can Do at Your Desk - Cleveland Clinic Health …
WEBJan 19, 2023 — Desk exercises let you spread mini-workouts throughout the day. Exercise at your desk to build muscle, boost your mood and lower your risk for obesity.
9 Standing Exercises You Can Do at Work or While Waiting in Line
WEBMar 23, 2023 — Here are some simple, basic exercises you can do to squeeze in physical activity and keep fit at work or while standing in line. We stand in queues for food, to register for events or even at the bank.
Office Exercises: 30 Exercises to Do at Your Desk - Healthline
WEBJan 4, 2021 — 1. Triceps dips. Muscle groups worked: triceps and chest. How to do them: Stand with a chair (that doesn’t have wheels!) behind you. Put your palms flat on the chair, with your fingers facing...
10 Standing Desk Exercises to Increase Your Energy Level
WEBPush yourself back up to the starting position, maintaining a firm posture throughout. Repeat for 10-15 reps. Desk push-ups help strengthen your chest, shoulders, and arms, while also improving posture and reducing tension in the upper body, making it easier to maintain focus during work hours. 5. Side Lunges.
9 Standing Core Exercises That Will Fire Up Your Abs - SELF
WEBJan 9, 2023 — Standing Core Exercises. Ready to try standing core moves for yourself? Here are nine awesome options to consider slotting into your workout routine.
Standing Desk Workout - 5 Exercises to do at Work - YouTube
WEBIf you are standing up at work already then here are 5 moves for you to strengthen your core and glutes, help your posture, loosen up a stiff neck and spine, plus get more...
The Ultimate 'Deskercise' Routine: Stretches for the Office - Healthline
WEBSep 29, 2023 — Push your arms up, stretching upward. Hold the pose for 10 to 30 seconds. Stretching out your torso. Shoulder, or pectoralis stretch.
Here's an Office Workout to Keep You Active At Your Desk
WEBJan 12, 2024 — Desk (or Chair) Push-Up. Why we love it: Push-ups are one of the best bodyweight exercises, and because they require no equipment, they’re portable, too! Using your desk reduces the range of motion, activating your chest, shoulders, and triceps without forcing you to sweat into your professional dress. How to do it:
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