jerking off/sex before workout? - Bodybuilding.com Forums
WEBFeb 7, 2012 · A pro bodybuilder told me not to jerk off or have sex before workouts, purely because you release alot of testosterone. I woke up this morning jerked off went to the gym 1 hour later felt weak as **** and had a **** workout. …
How many exercises per gym session? - Bodybuilding.com Forums
WEBJul 3, 2013 · I get in about 5-7 exercises for about an hr each time I go to the gym. Depends on the day. Today I did 1. Train consistently, move iron with purpose, eat well, sleep well and achieve. Currently: 8 upper body, 5 lower body. It varies. Without going to check my journal I'd say anywhere from 1-12 exercises per workout.
Precor 3.15 Home Gym - Bodybuilding.com Forums
WEBJul 9, 2008 · So, if you're hell-bent on the home gym machines, the 2 leverage systems listed below probably offer the most bang for the buck. I have the Powertec and love it. However, I went with the Powertec mostly because it takes up less space. I couldn't quite fit the Body Solid, so space made my choice easy.
Excessive urination after workouts - Bodybuilding.com Forums
WEBSep 19, 2016 · Excessive urination after workouts. I am going to see a doc about this but just wondered if any of the seniors here have had similar experience. I find myself having to pee a heck of a lot after heavy training. I generally drink up to a half litre of water at the gym but don t really drink enough during the day at work.
Coco pops post workout? - Bodybuilding.com Forums
WEBMar 30, 2017 · Rep Power: 45472. There's many ways to go about it.. there are the people who like sugary carbs post workout to spike insulin and really shuttle glycogen back into the muscle. When it comes down to the big picture, you have a macro breakdown you should be aiming for. As long as you hit your macros it doesn't matter if you have coco pops post ...
Major cramping in my arms after workout - Bodybuilding.com …
WEBFeb 2, 2010 · Do this: Fill your bathtub with 50 to 59 F water (cool tap water is usually cold enough) and soak in it for 5 to 12 minutes in order to reduce the inflammation that causes DOMS, the scientists recommend." - {"If you can imagine it, you can create it. If you dream it, you can become it."} -William Arthur Ward.
Total Gym XLS - is it enough to build muscle?
WEBNov 2, 2011 · That isn't to say that their progress will be identical though (the real gym is going to be superior). As time progresses (as in, within a month or a couple of months) the Total Gym will become increasingly less useful as a muscle building tool, and you will notice this. Last edited by PaulWog; 11-02-2011 at 03:53 PM.
Wearing a Wrestling Singlet in a Gym - Bodybuilding.com Forums
WEBAug 18, 2006 · Join Date: Sep 2003. Location: classified. Posts: 5,891. Rep Power: 817. unless it's a powerlifting gym where everyone wears squat suits for squats, and wrestling singlets for deadlifts, then forget it. At a typical gym they will definitely laugh at you. 08-19-2006, 09:47 AM #6. user8073964251.
Which home gym to buy? - Bodybuilding.com Forums
WEBSep 22, 2005 · Rep Power: 295. Most people here don't use all-in-one gyms like those. First, they're not a very good value, and second, they're somewhat limited compared to using the combination of a power rack, adjustable bench, and free weights. 09-22-2005, 02:22 PM #3. KSA.
Is 1 hour in the gym per workout enough? - Bodybuilding.com …
WEBJan 21, 2023 · Join Date: Dec 2006. Posts: 14,697. Rep Power: 43389. It depends on how strong you are. Someone who squats 405 for reps is going to be in the gym a lot longer than someone squatting 275 for reps. Beginners are pretty weak and don’t need over an hour in the gym on a proper novice program. 01-21-2023, 07:12 PM #3.