About - Athlete.io - Formerly DangerouslyHardcore.com
WEBAuthor of The Carb Nite® Solution, his first endeavor into health writing, Kiefer researches several aspects of human performance and physique transformation (including fat loss and muscle building) by heading straight to …
Body IO ® - Saving the planet one body at a time™
WEBAsk Kiefer Anything – Understanding Your Body, Injury, Recovery, and Menopause. Kiefer, 29 fist bumps.
DH Kiefer - YouTube
WEBCreator of Carb Back-Loading, The Carb Nite Solution, and the Shockwave Protocols. Dropping workout and diet wisdom.
Carb Back-Loading, Episode 1: Fasting Before Morning Training
WEBCarb back-loading discussion with John Keifer offers insights to maximizing muscle building results from this eating approach. Kiefer explains why training fasted is the best eating approach when working out in the morning.
The Carb Nite Solution: The Physicist's Guide to Power Dieting
WEBAug 25, 2005 · Trained as a physicist to rely only on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed those unwanted pounds. This small volume explains his discovery and presents the research to back it up.
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- Author: John Kiefer
Under The Hood: How Carb Back-Loading Works - Arnold …
WEBOct 23, 2012 · By John Kiefer. Why is Carb Back-Loading so insanely effective? Well, before we get into the nuts and bolts of how everything happens on the cellular level, we first need to establish a bit of dietary philosophy in order to build a framework—and get some context—for this discussion.
John Kiefer talks carb backloading - Podcast 78 - YouTube
WEBMar 27, 2014 · http://bencoomber.com - John Kiefer is today's special guest and we talk everything Carb Back-Loading. We explore the merits of CBL, what it is, the proposed physiology behind it, whether...
Athlete.io - Formerly DangerouslyHardcore.com - Hardcore …
WEBQ&A With Kiefer. Your Questions, Answered: I’m using the Carb Back-Loading Strength Accumulation protocol. How low of a body fat percentage can I expect to hit before my strength is impaired, i.e., is there a “tipping point” where I’ll have to choose between losing fat and gaining strength? …
John Kiefer: About | Ultimate Paleo Guide | #1 Paleo Resource, …
WEBJohn Kiefer is a nutrition and exercise expert. He uses his background in physics to squeeze the most out of the human body, in terms of muscle growth, fat loss, and performance. He is the author of Carb Back-Loading and The Carb Nite Solution.
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WEBJohn Kiefer, author of The Carb Nite® Solution, is a man with a passion for science and health. With a masters in Physics and a mission to lose fat while retaining muscle, the CarbNite solution was born.
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