Opinions on Reddit's Often Recommended PPL Program?
WEBJun 16, 2016 · I usually do around 4 exercises with lots of sets, rep schemes like 5x3, 5x5, 10x3, 10x10, etc. I think the best PPL program around is Coolcicada's PPL which originated on these bodybuilding forums. IMO a lot of Reddit programs are always lacking something whether it be volume, frequency, or just choice of exercises.
Workout Planner Spreadsheet for MS Excel - Bodybuilding.com …
WEBJun 15, 2008 · So I remade my Workout Spreadsheet to work with the new program. This is my initial draft on of the Rippletoe Program as written on kethnab's FAQ found here: Guide to Novice Barbell Training, aka the Official RIPPETOE-STARTING STRENGTH FAQ
Horsemen Training Program - Bodybuilding.com Forums
WEBAug 23, 2012 · Horsemen Training Program. I just started this today and was wondering if anyone has completed it or has any experience with it. It was designed by a group of seals with parts of the Gym jones program, API, and some crossfit. Its stated goal is to DL to 2.5 bw, front squat 1.5x,bench 1.5x, military press bw and still be able to run 3 miles ...
Help with my workout plan (ULPPL) - Bodybuilding.com Forums
WEBJul 30, 2021 · I found a workout for this split and changed up a little bit for my preference. So, here it is (reps always 8-12): PULL: barbell row 4 sets. lat pulldown 4 sets. hammer curl 4 sets. concentration curl 4 sets. face pull 4 sets (for rear delts) PUSH:
Univ. of Miami football workout - Bodybuilding.com Forums
WEBMar 7, 2010 · I started doing their workout this week. At first glance it looks like overtraining, but i think its a great program for explosiveness. They use so many clean variations and stick to low rep sets. I suggest to anyone that wants to get faster and more explosive to use this. I feel great while using it.
Custom workout program on bodyspace??? (REPS)
WEBMar 9, 2015 · Aup dude, go onto the menu in the top left, click dashboard, then program then build program. It's easiest on a computer or laptop (found out the hard way) while your in dashboard; click plan, plan builder and workout template builder will be hyperlinked and you can start there. BodySpace for beginners.
wwf/wwe kane workout... how to get big and strong like him?
WEBJun 3, 2017 · Do a lot of lateral raises and reverse fly to grow huge rounded shoulders. Throw in tricep pushdowns and chest fly (or cable crossover). Just remember that Glenn Jacobs is nearly 7 feet tall. Unless you stand as tall as the Balkan mountains, your musculature isn't likely to shape itself just like Kane.
Lee Labrada's 12-Week Lean Body Trainer Excel Workout Log
WEBMay 8, 2015 · Forum Rules. This is a great site and I've created an Excel workbook for the Lee Labrada's 12-Week Lean Body Trainer. I find that it is easier to upload it to Google Drive (or similar app) that can read worksheets and use my phone to put my workout information in the log as I'm working out. Once I get home, I …
Will Tennyson program - Bodybuilding.com Forums
WEBJan 7, 2020 · Week 1: 4x10. Week 2: 4x8 (5kg increase) Week 3: 5x5 (5kg increase) Week 4: repeat week 1 with 2.5 to 5kg increase compared to week 1. I like the look of it, each muscle group hit twice a week, good progression, mixture of high rep and low rep etc. It is clearly working for will!
Layne Norton Ph3 Free Excel Template - Bodybuilding.com Forums
WEBApr 5, 2016 · Rep Power: 207. Layne Norton Ph3 Free Excel Template. Hey guys! I just wanted to post this here and let you know that I made an excel template for Layne Norton's Ph3 Program just because I know its a little difficult to find this template, and I believe excel is a little more convenient rather than coming back here and plugging in numbers.