Exercise Videos For All Ages — yes2next
WEBEasy to find indoor walking and dancing, stretching and toning, cardio and chair workouts for seniors, beginners and all ages.
Welcome to yes2next! | Exercise for seniors and beginners
WEBWe're excited to share workout videos and fitness tips for seniors, beginner exercisers, and those restarting their exercise journeys. Our gentle exercise videos are perfect for at home...
yes2next - YouTube
WEByes2next is all about fitness and joy at any age, including seniors over 50. Say yes to your next adventures and reaching your full potential.
Get Moving! 20 minute All in One Workout | Seniors, Beginners
WEBJul 20, 2021 — This 20 minute all in one workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Cooldown.
Free Workout Videos — yes2next
WEBOur free workout videos are designed for all ages and levels. Walk, dance, stretch and work on balance and strength training with April and Aiko. A new video drops every week.
Exercise for Seniors | 7 Day Workout Challenge — yes2next
WEBGet moving and lose weight with our 7 Day Workout Challenge for seniors, beginners, and all levels.
20 MINUTE WALKING WORKOUT #2 | For Seniors, Beginners
WEBFeb 9, 2021 — This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body in...
30 Minute Strength Workout for Seniors, Beginners — yes2next
WEBMay 2, 2023 — Build muscle with this 30 minute strength training workout for seniors and beginners. It consists of 3 sets of 4 exercises in 40-second rounds to enable you to work at your own pace. Most of the moves are compound exercises that work more than one muscle group at a time, maximizing the impact of your workout!
10-minute Indoor Walking Workout for Seniors, Beginner …
WEBThis 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that ...
30 Minute Strength and Walking Workout — yes2next
WEBDec 5, 2023 — 30 Minute Strength and Walking Workout, Exercise for Seniors. Dec 5. This 30 minute Strength and Walking Workout will build muscle, lower blood sugar, burn calories and enable you to get your steps in – more than 1800 steps depending on your pace.