Zumba Gold Fitness with Michelle Thimas - Beginner's Seated Class
WEB#zumbainachair #chairfitness#chairzumba #zumbainachair #chairfitness Michelle’s passion for fitness, health and longevity has driven her career, and she ha...
Dynamite - Chair One Fitness Exclusive Choreo - YouTube
WEBChair One Fitness is breaking down making fun fitness options available to anyone no matter their age or ability. This included seniors, mobility aid users, ...
ZUMBA GOLD® CHAIR | Oh, Pretty Woman | Senior Dance …
WEB#ZumbaGoldChair #SeatedDanceWorkout #ChairDanceWorkout Zumba® Gold seated is perfect for those with mobility or balance challenges. This fun workout incorpor...
Zumba Addict - Chair Dance Fitness - GROOVE FITNESS ON DEMAND
WEBThis class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Zumba on a chair - Let's do it again on Vimeo
WEBJoin this easy and fun zumba dance class, seated on a chair, and enjoy moving gently to some music from Saturday Night Fever and Latin America. Here are some tips…
Zumba Sentao Classes - Get a serious core workout | Zumba Fitness
WEBZumba Sentao ® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.
The Best Exercises for Older Adults | Zumba®
WEBMaking a point of moving more throughout the day and sitting less can help seniors maintain both their health and independence. Below, you'll learn why exercise is so important for older adults and which specific types of exercises benefit seniors the most.
SEAT | Seated Fitness
WEBS.E.A.T. (S upported E xercise for A geless T raining) is an evidence-based, chair-assisted, functional fitness workout incorporating unique, pre-formatted choreography for a fun, socially engaging, total body low-impact workout.
Zumba Gold Fitness - Zumba in the Chair January 2022
WEB#zumbainachair #chairfitness#chairzumba #zumbainachair #chairfitness Michelle’s passion for fitness, health and longevity has driven her career, and she ha...
Seated Zumba Exercises for People with MS – Above MS™
WEBIn this video, physical therapist Nancy D. will take you through some Zumba-inspired exercises you can do from any chair. This may help you increase your energy, move your whole body, and do the cha-cha-cha!