Counselling Directory - Find a Counsellor Near You
WEBOur free digital magazine supports our mission to break the stigma of mental health, and shine a light on the positivity and support that should be available to everyone, no matter their situation. Find the support you deserve with Counselling Directory - your bridge to skilled counsellors and therapists near you. Part of the Happiful family.
Find the right Counsellor or Therapist for you - Counselling Directory
WEBFor the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future. From anxiety and depression to stress ...
The main counselling approaches: What are they?
WEBAug 23, 2013 · The person-centred approach. Originator: Carl Rogers. The person-centred approach focuses on the belief that we are all born with an innate ability for psychological growth if external circumstances allow us to do so. Clients become out of touch with this self-actualising tendency by means of introjecting the evaluations of others and thereby ...
What is self-expression and why is it so important?
WEBJun 24, 2022 · Self-expression and well-being. Authentic self-expression, rather than adapted and conditioned self-expression, is vitally important to our psychological well-being. When individuals are confident with authentic expression, this can lead to healthy connections, communication and respectful boundary setting within relationships.
What is counselling supervision and why do counsellors need it?
WEBMar 30, 2022 · Regular supervision is an ethical responsibility and professional requirement, as it protects you, the client, whilst allowing a safe space for your therapist to explore confidentially the work you do together. Respecting at all times ethical boundaries agreed upon with you when you contracted for the sessions.
The drama triangle: Understanding conflict - Counselling Directory
WEBMay 16, 2016 · The theory of the drama triangle, developed by Stephen Karpman in 1968, suggests that at times like these we may be, quite literally, going round in circles - or rather, round in a triangle! Karpman was a student of Eric Berne, the creator of the form of therapy called Transactional Analysis (or TA for short). Berne's genius was to take a great ...
Grounding techniques for stress, anxiety and panic attacks
WEBOct 13, 2020 · Close your eyes and take a slow breath in counting to five in your head, then slowly breathe out for five (some people can hold more breath and may find counting to 10 is better). Repeat this around eight to 10 times or until you feel your breathing has calmed. Now you’re ready to start on to the grounding techniques.
Professional bodies - Counselling Directory
WEBBACP is one of the UK’s largest professional bodies for counselling and psychotherapy. The Association is made up of a number of different membership categories, e.g. Associate Member, Member (MBACP), Accredited Member (MBACP Accred), with the different categories standing for different levels of training and experience.
How to deal with drama: Understanding the drama triangle
WEBNov 13, 2023 · The first step in breaking the drama triangle cycle is awareness. Recognising when you are in one of the roles allows you to take accountability for your emotions and actions. Whether you find yourself playing the victim, persecutor, or rescuer, acknowledging your role is the key to breaking free from the cycle. Shifting from victim to …
18 open-ended questions therapists ask clients
WEBFeb 27, 2024 · 18 open-ended questions therapists ask clients. By Deborah Pleasants, MBACP. Published on 27th February, 2024. bookmark. Used in the right way open questions are an essential tool that can facilitate and deepen the counselling process. Questioning in a non-judgmental way, with genuine curiosity and warmth is crucial for …