After following the Mediterranean diet for over 5 years, here are 11 of my favorite meals
After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
20 Low-Calorie Lunches for the Mediterranean Diet
Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...
News Medical on MSN1d
Time-restricted eating rivals Mediterranean diet but falls short for visceral fat loss
Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...
WebMD4d
Best Diets 2025: Mediterranean Diet Still Tops the Rankings
The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...
Cleveland Jewish News7h
Doctor to speak on Mediterranean diet Jan. 15
Dr. Roxanne Sukol, retired vice chair of executive health at Cleveland Clinic, will discuss the advantages of a Mediterranean ...
Health on MSN4d
Blue Zone vs. Mediterranean Diet: Which One Supports Longevity Best?
Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...
Verywell Health on MSN9d
The Mediterranean Diet for Beginners: Tips for Getting Started
The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...