U.S. News & World Report · 15h
Being a 'Weekend Warrior' Can Cut Your Odds for 200 Diseases
Both the weekend warrior and regular physical activity patterns were associated with substantially lower risks of 264 different diseases, compared to inactivity, results show. For example, weekend warrior and regular exercise were associated with 23% and 28% lower risk of high blood pressure, respectively, and a 43% and 46% lower risk of diabetes.
Well+Good · 8h
New Research Links ‘Weekend Warrior’-Style Exercise to a Lower Risk of More Than 200 Health Conditions
If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions into one or two days of the week or weekend—often referred to as “weekend warriors”—might still reap the same health benefits as those who spread their exercise throughout the entire week.
ABC · 7h
'Weekend warriors' see similar benefits as those who exercise during the week, study finds
For people who find they only have time to exercise on weekends, that may be enough to provide health benefits, according to a new study. So-called "weekend warriors" who squeeze the recommended activity time into two days had the same similarly lower rates of heart attacks,
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