Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

Copyright 2024 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed. For the latest news, weather ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

These easy snack recipes like cranberry-pistachio energy balls and white bean dip, are highly rated and take no more than 10 ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

Finding the perfect gift for fitness enthusiasts can sometimes be a challenge. Whether they're a gym regular, a yoga lover, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...