The reason we mention the kitchen is this: your body fat percentage will need to dip below 10 ... abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise ...

RELATED: 10 Easiest Workouts To Lose Belly Fat 6. Plank Pull-Throughs ... 30 to 60-second holds) Lie flat on your back on a workout mat, planting your feet on the floor. Hold a weight plate ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Are you dreaming of getting a six-pack? This 5-minute abs workout can help you achieve a flatter stomach faster. You'll do 10 exercises, each for 30 seconds, and be over and done with in no time.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

The core is comprised of four major muscles: Here are 10 of the best ab exercises that target ... your rectus abdominis (your ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Learn the right way to do abdominal crunches for a flat stomach. Are you someone who despises running? Don't worry you are not alone! Running is an intense cardio workout that not everyone likes ...

Instead, use this equipment-free, no-repeat abs workout to build core muscle in just 10 minutes. The routine, developed by ...