A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

I'm going to show you a 10 minute total body workout ... The point is to just keep moving for one minute for each exercise. If it helps with your balance, you can even put your hands out here.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

This DVD set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. Each workout routine ranges from 10 to 20 minutes long.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

We're going to do each exercise for 45 seconds with a 15-second rest and transition, for a total of 10 minutes. All right. Time to rest. We're going to move on to the balance pushup. You're going ...

Another solution to fitting some movement into your day is to do a short walking workout that does more than just add to your ...

In America, falls are the leading cause of injuries amongst seniors, leading to over three million emergency room visits each year. Fortunately, there are easy balance exercises and preventative ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes ... help improve balance and ...