I'm going to show you a 10 minute total body workout ... The point is to just keep moving for one minute for each exercise. If it helps with your balance, you can even put your hands out here.

This DVD set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. Each workout routine ranges from 10 to 20 minutes long.

We're going to do each exercise for 45 seconds with a 15-second rest and transition, for a total of 10 minutes. All right. Time to rest. We're going to move on to the balance pushup. You're going ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

E veryone is doing reformer Pilates and if you’ve been to a class, you’ll know why. Not only can it make muscles ache that ...

Another solution to fitting some movement into your day is to do a short walking workout that does more than just add to your ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

In America, falls are the leading cause of injuries amongst seniors, leading to over three million emergency room visits each year. Fortunately, there are easy balance exercises and preventative ...

Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy of Megan Roup/The Sculpt Society) Think there’s not enough time in the day to exercise?

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes ... help improve balance and ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...