Short on time? Try this 10-minute dumbbell-only upper body workout that builds stronger muscles in your arms
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You don’t need crunches to build a stronger core — just 10 minutes and 5 exercises
We've found a workout that does this in just 10 minutes and it only uses five exercises. Building and maintaining a strong ...
Tom's Guide27d
Strengthen your core and improve your posture in just 10 moves with this 10-minute bodyweight ab workout
However, so long as you have a bit of space to stretch out and 10 minutes to spare ... training (HIRT), where the focus is on muscle-building exercises in place of primarily cardio-based activities.