It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

Finding time for your workout routine can be a challenge any time of year, but this 10-minute routine fits into even your busiest day. I’m going to show you how I found 10 minutes without ...

Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy of Megan Roup/The Sculpt Society) Think there’s not enough time in the day to exercise?

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head ...

Designed specifically for women, and in particular new mums, this 15-minute HIIT workout is a life- and time--saver. You'll be moving through eight exercises in circuits of 15 and 10 reps.

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

This 15-Minute Workout Will Help You Sweat Your Way To Flat Abs ...

15 more seconds. Last one. All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.