You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Burning more calories each day than you take in can help you avoid weight gain, but deprivation can be unhealthy — so it’s good to enjoy low-cal food to the fullest. These 100-calorie meals and snacks ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Meal timing is highly individual. Some people can't start their day without a big breakfast first thing while others prefer to eat the most food at dinnertime. Typically, most people split their daily ...

If you're a 200-pound man, the amount of calories you need to consume each day depends on a variety of factors. Your sex, age, weight, height, and activity level can all affect your calorie intake.

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...