A new father who undertook a 100 day fitness challenge, running one mile everyday, has revealed his incredible transformation. Zack Telander, a singer-songwriter from Texas, set himself the challenge ...
One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...
Sometimes Lizzo gets to lie down and relax. The "About Damn Time" singer has been sharing the secrets of, as she put it, the "intentional weight release journey" she's been on for almost two years.
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