(KWQC) - John Morrow taught martial arts in the Quad Cities for about 50 years. He passed away from cancer on October 15, but his legacy still lives on in all the students’ lives he touched. One of ...

Firm chest and arm and burn calories throughout the day. It also works the abdomen. For more Funfitt with Susana Yabar ...

START YOUR MORNING. WELCOME BACK HERE TO THE LOCAL VIBE. WE HAVE BEEN TALKING OVER THE LAST FEW WEEKS ABOUT ALL OF THE WAYS THAT WE CAN HELP NEIGHBORS IN WESTERN NORTH CAROLINA WHO ARE RECOVERING FROM ...

And doing 100 pushups every single day is not exactly practical in the long term. "It's extremely taxing on your body," he says. "If you're constantly working the same body parts and not giving them ...

Men aren't the best about seeing the doctor or recognizing health problems. But Dr. Jonathan Simons wants guys to know: early detection is easier than they think. "There is the same amount of prostate ...

Fitness fact: Push-ups are one of the best total-body exercises you can do. So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

If you could only do one exercise for the rest of you life, what would it be? If pushups jumped to mind, you chose very wisely: Pushups are one of the best total-body exercises you can do. Not only do ...

U.S. Army Test and Evaluation Command (ATEC) headquarters is encouraging eight subordinate organizations to take part in the 17-day Pushup Challenge along with them. The number comes from the 2023 ...

Nine of the Central Coast’s toughest kids will see if they’re up to the challenge – the Army Pushup Challenge – when they hit the dirt in the middle of the Elks Unocal Event Center Arena during ...