There’s a certain smug satisfaction that comes from getting your workout done in less time than it takes to boil pasta. That’s the promise of REHIT, or Reduced Exertion High-Intensity Training. It ...

There’s a certain smug satisfaction that comes from getting your workout done in less time than it takes to boil pasta. That’s the promise of REHIT, or Reduced Exertion High-Intensity Training. It ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...