A Trainer’s Realistic 3x/Week Workout for Weight Loss
A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.
A 25-Minute Strength Workout for Beginners
Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...
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Forget the gym — this 12-move dumbbell workout builds your abs, shoulders and arms in 25 minutes
The 12-move dumbbell workout ... load to build muscle — like this workout. You can adapt dumbbell circuit training to help you grow and strengthen muscles, but remember to train consistently (at least ...
PT reveals the perfect workout to jump-start your autumn weight loss goals in just 22 minutes a day
SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...
Obesity Experts’ Go-to Oral Medication — That Your Primary Doctor May Not Know About
Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...