I eventually started training in a consistent way at age 45 through a 12-week online program. When I turned 45, I started experiencing perimenopausal symptoms such as hot flashes and stubborn weight ...

Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge.

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Women’s Triathlon Training Program (WTTP), now open for registrations in Canberra. We take a closer look at what it offers.

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

The menopause affects all women differently—and each person's experience is unique. While some women view menopause as a new ...

While creatine does not directly cause weight gain, it can indirectly affect body weight through several mechanisms: Creatine supports muscle growth and development. By increasing muscle mass, it can ...

Former soap star Gemma Atkinson detailed her gruelling workout routine as she revealed her plan to "build muscle" ahead of ...

Scarlett Johansson didn't work out until she had to train for a film and it transformed her life and keeps her "mentally sane ...

As the wife of Kansas City QB Patrick Mahomes, Brittany Mahomes has gained attention for befriending Taylor Swift.