KATV and our fitness guru, Jeff Lawrence, are looking for Moms who want to start 2013 with a fitness program. Jeff and his staff at Chenal Fitness will be working with 12 moms for 12 weeks.

With a structured 12-week program, you can make significant progress without getting lost in the weeds. … Read More >12-Week Powerlifting Program: Effective 4-Day Split for Maximum Gains ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Author Elana Lyn Gross details the results she has seen from completing Kayla Itsines' Bikini Body Guide 12-week workout program.

Called Results, the app puts you through various exercises (not just running!) for a 12 week period that focus on cutting fat, building strength and defining your muscles.

A 12-week dumbbell strength-training program for all levels Strategies for how to tailor your routine to fit your goals An easy guide for figuring out how much weight to lift to maximize your gains ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

KATV Channel 7 News and Fit Factory bring you a brand new 12 Week Workout and brand new participants. See how this new group is starting off week one.

Although it's not an official class in the traditional sense, Patrick recently explained that she is starting her 12-week workout program from her health and wellness book, Pretty Intense, at the ...