This prediabetes meal plan may help. Prediabetes occurs when blood sugar ... Because the CDC cites weight loss as a strategy to prevent the onset of type 2 diabetes, we set the calories at 1,500 ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Have high blood pressure? This high-protein meal plan can help. For most people, blood pressure has no noticeable symptoms ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

With the help of a protein-rich diet, walking, and Ozempic, Rebel Wilson managed to lose weight. Here’s everything about ...

EXCLUSIVE: ManvFat Football is a programme that encourages men with a BMI of 27.5 or above to get more active - playing ...

ManvFat Football encourages men to get more active and lose weight at the same time - and one player explains how it led to ...

Btw, if you’re looking to add even more green goodness to your diet for nutritional support (and we believe you totally ...

I was around 17st (108kg) when I first started playing football at ManvFat again and 12st 9lb (80kg) when I picked up my ...