Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

If you’re looking for a weight loss plan, it can be overwhelming with all the choices ... In addition, the NIH recommends consuming 1,200 to 1,500 calories per day to safely meet this rate of weight ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

ManvFat Football encourages men to get more active and lose weight at the same time - and one player explains how it led to ...

A friend asked me why I wasn’t responding to the dozens of Instagram reels she was sending me through our DMs.

During an HCG regimen, it's essential to follow a balanced diet that includes lean proteins, fruits, and vegetables. Avoid ...

“These were surprising findings,” Sawyer said. “The benefits of the MIND diet may have a differential impact in women and ...

Chick-fil-A is a beloved fast-food restaurant that is known for its juicy chicken sandwiches, fun waffle fries, and milkshakes. However, we all know that navigating any fast food chain’s menu can be ...