This 7 day, 1,500-calorie meal plan for weight loss and food list will provide you with delicious and filling meals and snacks all week long. Let's start with the basics: Healthy eating and weight ...

On average, Americans only eat 16 grams of fiber a day-far from the 28 grams recommended on a 2000-calorie eating plan in the 2020 Dietary Guidelines for Americans.

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling your best.

The 1,500-calorie diet may help some people lose weight, though it is not for everyone. This article explains caloric needs and provides an example meal plan.

Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious approach to eating. Research has shown that cutting back on animal products ...

Many people choose to follow a diet plan to jumpstart weight loss and control their food intake. This article explains how to follow a 1,500-calorie diet, including foods to eat, foods to avoid ...

We set this plan at 1,200 calories a day with modifications to bump it up to 1,500 or 2,000 calories, depending on your calorie needs. How We Create Meal Plans. Registered dietitians thoughtfully ...

Follow this 7-day Mediterranean diet meal plan to help promote longevity. ... This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs.