This meal plan for one person averages out to approximately 1,500 calories a day, but you may need more calories based on your age, sex, daily activity levels, and other considerations, ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Looking for a different calorie level? See this same meal plan at 2,000, 1,500 and 1,200 calories. The calorie totals are ...

A balanced eating plan can help you achieve your ... not consume fewer than 1,200 calories a day, and men should not consume fewer than 1,500 calories a day. Nutrient deficiencies can stop your ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Jane Crummett (right) says she dropped 35 pounds in three months eating just sardines, a diet plan devised by Dr ... consuming around 1,500 daily calories. “I’m not starving myself ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan ... calorie counting. Find out if it’s right for you. You’ve probably heard the Mediterranean ...