From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are ...

Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...

This type of fat … increases our risk of heart disease, type 2 diabetes, and other chronic conditions. Keeping belly fat to a ...

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While nutrition remains foundational, identifying truly effective exercises can ...

Belly fat, the fat stored around your stomach, is not just about your physical appearance. You should get rid of it, as it can have a negative impact on your health. It may increase the risk of heart ...

Here are 10 exercises that work particularly on your abdominal muscles and help to burn all those extra fat from the mid-region. You need to do each of these exercises for 45 seconds, followed by ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root causes of stubborn abdominal fat.

Arora said, "This exercise helps target both the upper and lower abs, making it a key player in your quest to burn belly fat." Stand with your feet hip-width apart. Place your hands behind your ...

It's important to note that you can't target belly fat—or any other part of your body—specifically. These exercises, ... Repeat 2 exercise sequence 4 times. Workout 4: Heavy Bag Punches.

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help reduce it. Effective exercises include bent knee crunches, burpees, bicycle ...