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A flexibility expert says this 20-minute routine can improve mobility in your hips, neck and spine
He recently shared a 20-minute beginner stretching routine targeting the entire body ... Support yourself in challenging ...
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Build full-body strength and boost your range of motion with this trainer’s 20-minute yoga block routine
This 20-minute Instagram workout by trainer Kat Boley uses yoga blocks to improve ROM in certain exercises and to add variety to the routine. If you fancy a challenge ... Try these yoga stretches for ...