A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

A man has lost 41lbs thanks to an app. Chris Prahl explains that with the help of an app he has been able to understand what ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Wong Chee Wai, 43, is an eye surgeon in Singapore who almost gave up on seeing his abs again until he found this program. Here, in his own words, is how he dropped weight, and changed his body fat ...

Learn More: The Anti-Inflammatory Diet: Is It Right for You? In this 30-day meal plan, we map out a month of high-protein ... You’ll also find at least 28 grams of satiating fiber per day—fiber is an ...

Kim made a small change to her diet after discovering a new app online and has since seen a huge change in her confidence ...

Discover how a celebrity diet plan helps them control their weight and stay fit. At Mid-day, celebrities talk about their diet and routines ...

So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

The app, which costs 60p per day, offers AI-powered coaching and a tailored 28-day workout challenge have been instrumental in ... 40% discount if they sign up for the comprehensive health plan, ...

A clever mum-of-two has managed to lose over three stone on a budget, thanks to a weight-loss app that costs just 60p per day ...

Whether you’re looking for something luxurious, practical, or distinctly personal, this curated list of sixteen heartwarming ...