The Pilot Diet is a 28-day diet where you're required to eat exactly what the plan specifies. If you were to veer off course even slightly, you have to start all over again on day one. You're also not ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

As a child his diet was already high in fast food causing him to pile on the pounds. By the age of 15 he weighed 400 pounds ...

The perfect body is a dream for many women. To achieve this, we opt for various diets. Carolyn Hartz decided to completely ...

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

Ilona Maher knows the importance of taking care of her body, and she revealed her diet secrets while competing on Dancing ...

I got a personalised meal plan from the Australian supermodel Elle McPherson's nutritionist Dr Simone Laubscher and here's ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

The average adult skips one meal every day – with breakfast being the most common. A study of 2,000 Brits found 46 per cent regularly go without the first meal of the day, while 30 per cent miss ...

A determined mother-of-two who has triumphed in shedding over three stone attributes her success to the weight-loss app ...

Stepping back in time to try the diet of the early 1960s had its upsides, but as one millennial discovered to her cost, some ...

Getting to eat out at some of the greatest restaurants in the world sounds like a dream job. However, could it be too much of ...