Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

A while back, I made a post about the 30 day plank challenge but that turned out to be hard as hell. That’s especially true when your current core is a big pile of jello. If this applies to you then ...

Discover the surprising benefits of drinking water on an empty stomach. Learn how this simple habit can boost metabolism & ...

Type in "30-day challenge" on Google, hit search ... Here is what my 30 days looked like; After being a huge fitness fan for years — I’ve certainly done my fair share of squats — but not this ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

Life Time (NYSE: LTH) today announced the launch of its newest program: The 30 Strong Challenge. Developed by Life Time's ...

"On The Run," a local running group based in Indianapolis, is kicking off its exciting 30-day challenge, running from September 9th through October 5th.

Working out is seldom fun. Troy Adashun — a fitness influencer, burgeoning sports nutrition magnate and YouTube star — is ...

It's a workout for a cause at Crunch Fitness in Sioux Falls. 110 flights of stairs. 2,071 steps to represent the fallen World ...

When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...

This collection includes delicious brews from around the world and is perfect for any beer lover. The beers come with gourmet ...