A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

So, I've curated the ultimate 30-day interval walking and strength workout for belly fat. Strength training builds muscle, ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

Stomach exercises ... 30 seconds. Keep your spine neutral. Keeping your core engaged, lower your left forearm to the floor, then your right so you’re in a forearm plank. With your back flat ...

But those rippling abs ... 30 seconds. This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat ...