Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece of ...

"It's really about joint-specific strength training," mobility coach Amir Zandinejad tells D'Avella. "Conventional strength ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Discover the surprising benefits of drinking water on an empty stomach. Learn how this simple habit can boost metabolism & ...

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

Life Time (NYSE: LTH) today announced the launch of its newest program: The 30 Strong Challenge. Developed by Life Time's ...

"On The Run," a local running group based in Indianapolis, is kicking off its exciting 30-day challenge, running from September 9th through October 5th.

Working out is seldom fun. Troy Adashun — a fitness influencer, burgeoning sports nutrition magnate and YouTube star — is ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

It's a workout for a cause at Crunch Fitness in Sioux Falls. 110 flights of stairs. 2,071 steps to represent the fallen World ...

Folks laced up their sneakers Thursday as MVP Health Care hosted its inaugural MVP Fitness Court Challenge. Partnering with the National Alliance on Mental Illness, people ...