As a fitness writer and keen runner I’m no stranger to pushing myself during workouts, but even so, I often struggle to find the motivation to do strength sessions. This year I’m trying to use micro ...

Your abdominal muscles do far more than contribute to a toned physique. Your abs play a crucial role in stability, posture, and overall movement. Therefore it’s a wise idea to strengthen and condition ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Struggling to motivate for yet *another* at-home workout? This 28-day abs challenge is sure to keep you on track. All you have to do is press play. Start your week off with a full, 20-minute Pilates ...

Popularity is by no means a guarantee of quality, but when a workout has over 100m views on YouTube, it certainly indicates that it’s worth giving a go. This 10-minute abs workout from fitness trainer ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. Trainer Jenna de León takes you ...

We all know patience and consistency – along with a solid diet – are essential for building a defined midsection. So, if you’re struggling to fit ab exercises into your week, your progress is likely ...