Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

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Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Europa Pro is in the books and a grand total of elven IFBB Pros walked away with gold at this prestigious event!

According to a registered dietitian, the benefits of wheatgrass may help with immunity, food cravings, blood sugar, skin ...

We tried 23 online eyeglass retailers across various budgets and style offerings, and found four we recommend as the best ...

The Remarkable Paper Pro is a great tool for those who love to handwrite notes or want a distraction-free writing device.

Boar’s Head Provision Co. is "indefinitely" closing the Jarratt, Va. plant what was the source of an outbreak of listeria ...

More than three-quarters of UK senior IT professionals admit that their organisation has lost data due to system failure, ...