After the heavy hip-hop intro music, the angry shouty American man begins his one hour and 23 minute tirade. He is going to ...

I'm doing a 90 Day Survival Fitness Challenge, hosted by Drop Forged Survival, and featuring a lot of preparedness colleagues. My challenge will be from July 15th through October 15th. I'm hoping to ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Tom Platz had arguably the best legs in bodybuilding history. So, the question is, can a natural lifter survive The ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

The Army met its 55,000 recruit goal in fiscal year 2024 with recruits who were older and others who needed extra academic ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

How you use these gels is just as important as what’s in them. You don’t want to take them all at once, but you also don’t ...

With the rise of hybrid fitness, athlete and coach coach Jake Dearden reveals a transformative approach that can elevate ...

For many veterans, transitioning back to civilian life can be a challenge. And for those with physical injuries or PTSD, it ...

Life Time (NYSE: LTH) today announced the launch of its newest program: The 30 Strong Challenge. Developed by Life Time's ...