A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...

Trainer Kayla Itsines offers five effective ab exercises that she swears by, none of which include sit-ups. Her exercises require no equipment, making them suitable for both gym and home workouts.

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Wilson explained why boxing might be more effective against waist weight. "There's a lot of upper body strength involved, but ...

The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

Step inside the intense training day of Dallas Cowboys linebacker Micah Parsons, as we head to Dolo’s Fitness in the heart of Brooklyn, New York City. Watch as Micah and Penn State’s Abdul Carter get ...

Jung Hae-in transforms his body for various roles and it shows. From cardio to boxing, here's a closer look at Jung Hae-in's ...

Affiliate content. Compare weight loss supplements Revive Daily and Renew Weight Loss in this deep-dive review.

Excess abdominal fat and chronic pain have been linked in a recent study which also found that reducing the waistline can ...