A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

VICTORIA Beckham showed off her chiselled abs during a sweaty home workout today. The fashion designer, 50, hit the stylish ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

Olivia Wilde showed off her toned abs and went make-up-free under a large ... Her sunglasses were black and she finished her workout look with a grey pair of chunky trainers.

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

So, the pro—a lead trainer at the NYC- and L.A.-based gym Taylor Swift frequented to prep for her taxing Eras Tour—has a ...