Activities that are safe later in the healing process—such as crunches—can put too much pressure on the connective tissue between the abdominal muscles earlier. The safest way to progress through ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Regular exercise after pregnancy helps with weight loss, muscle toning, and improving mental health, but it's important to ...

DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

The mere mention of a fit body brings to mind the image of toned abs. The foremost exercise recommended by professionals and fitness freaks is crunches. Well, we all know that crunches are body weight ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned ...

After giving birth, I've been left incontinent – so the Core to Floor treatment method was something I *had* to try ...

The fourth trimester—the first three months after giving birth—is a period filled with immense physical, emotional, and ...

Writer and new mum Claire McAteer went for a postnatal check or 'Mummy MOT' at Farnham Nuffield Wellbeing Gym in Surrey ...

For those seeking to regain their pre-pregnancy figures, a Mommy Makeover offers a comprehensive solution. This suite of ...