Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over lower ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

There are so many gym workout apps and training apps out there that it can be hard to figure out what to use. But don't worry, if you look at the right kind of weightlifting apps and the best weight ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

Europa Pro is in the books and a grand total of elven IFBB Pros walked away with gold at this prestigious event!

The judge who will decide whether Google holds a monopoly over technology that matches buyers and sellers of online advertising must choose whether to believe what Google executives wrote or ...