What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can ...

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Draw on Friday for the UEFA Women's Champions League group stage. Group A: Lyon (France), Wolfsburg (Germany), Roma (Italy), Galatasaray (Turkey). Group B: Chelsea (England), Real Madrid (Spain), ...

As someone with a sensitive back, the extra cushion really helps during my ab workouts—the floor never hurts my tailbone ...