Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Plus, most of the best abs exercises can be done anywhere, requiring little-to-no equipment to crush the basics. But some abs ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

While it’s nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

Social media has distorted my view of what is attainable for the average gym-goer. The pinnacle of athletic performance is ...

Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years ...

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...