Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

"As a reaction to the highly intense, grind culture of fitness, the "lazy girl" workout provides a contrast, focusing on ease and sustainability," says Leon Williams, fitness and studio manager at The ...

Social media has distorted my view of what is attainable for the average gym-goer. The pinnacle of athletic performance is ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

Riverside’s new maternal-fetal health clinic aims to fight stubbornly-high infant and maternal mortality rates in Hampton ...

It's no secret that Pilates is the go-to workout for A-listers, with celebrities from Margot Robbie and Harry Styles to ...

Even a no-equipment workout really requires one thing ... As someone with a sensitive back, the extra cushion really helps ...