What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their ...

Adriana Torres is due for release soon from the biggest women's prison in the South American nation of Paraguay.

As someone with a sensitive back, the extra cushion really helps during my ab workouts—the floor never hurts my tailbone ...