Looking for a quick, effective way to strengthen and define your core? Here's how a 15-minute, equipment-free workout can ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

This standing ab workout, however, is perfect for adding a little variety ... or squeezing into your busy schedule. There's four exercises altogether and you're going to do three to four rounds in ...

Pullups are a staple of calisthenic routines, from park playgrounds to the bar in your bedroom. If you're not ready to add ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

Discover the benefits of Sharvari Waghs medicine ball workout and why itrsquo;s perfect for building strength burning ...

Former six-time Mr. Olympia champion Dorian Yates shared a shredded physique update and revealed his workout routine while ...

I also have to book it into my calendar twice as I usually miss ... and they’re especially important for postpartum moms, ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

( MENAFN - IANS) Mumbai, Sep 16 (IANS) actress Sharvari has shared a glimpse of her Monday motivation and it includes her ...