A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

Discover Sascha Fitness' effective ab workout routine, perfect for strengthening your core, toning your abs, and improving ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

“It’s super cushioned, so you can’t feel the ground under you. As someone with a sensitive back, the extra cushion really ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...