Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

including your abs, back, glutes and shoulders. As an added bonus, planks have also been shown to improve metabolism, as they allow you to squeeze in a full-body workout in a short amount of time.

She added that she’s even incorporated her baby boy into her fitness routine: “We always start our day with a 20 minute walk ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

“My wellness non negotiables as a mama!” El Moussa began in an Instagram carousel. The post showed the reality star — who ...

Part Two,” in London, he and Zendaya chose a vintage Thierry Mugler robot suit reminiscent of the Fritz Lang sci-fi classic ...

EASTENDERS actress Jacqueline Jossa looked sensational as she showed off her recent weight loss in a bold cut-out dress. The ...

We found the best home organization products on Amazon, from shoe racks to kitchen organizers, to help get every corner of ...

No one enjoys falling down, but it can happen any day or time, and can be especially harmful to senior citizens. In fact, CDC ...

Superstar Salman Khan has dropped an intense workout picture as he is gearing up for his most-awaited film ‘Sikandar’. On Tuesday, Salman posted a picture on Instagram where his impressive physique is ...