Looking for a quick, effective way to strengthen and define your core? Here's how a 15-minute, equipment-free workout can ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...

You can use it to balance, jump, challenge yourself during workouts, or just perform fun tricks with it ... In addition, it is possible to export data to PDF. With all that data, this smart scale is ...