A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...

Europa Pro is in the books and a grand total of elven IFBB Pros walked away with gold at this prestigious event!

But don't worry, if you look at the right kind of weightlifting apps and the best weight training apps, you can get a handle on your workouts and stay fit for the long haul. We looked around and put ...

Heavy rains in Central Europe caused a river in Slovenia to swell and flood on Thursday (September 12). Video credit: Arso ...