Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Even a no-equipment workout really requires one thing ... As someone with a sensitive back, the extra cushion really helps ...

Strongway Gym Supplies, one of the UK’s leading suppliers of high-quality fitness equipment, has launched two products aimed at transforming home and commercial gyms: the Pull Up Bar and Power Rack ...